Best Fruit Juice To Keep Body Cool

Hello!! Beauties, As you know this is summertime and we all know summer temperatures is begin to soar high leaving everyone feeling fatigued, sweaty, dehydration, and messed up. So Our body needs to cool and calm, but how to keep the body cool in the summer season. As you know hydrated is the most important factor to keep going in this sweltering heat and maintain good health. The summer is a very hot season so that’s why our body tends to lose water at a faster pace due to excessive sweating.  We all time needed water is the most important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. Here is  the “15 Homemade Secret How To Best Fruit Juice To Keep Body Cool -2019.”



15  Best Fruit Juice To Keep Body Cool In Summer 2019


1.Pomegranate Drinks

This is a Pomegranate healthy drinks and the Pomegranate seeds get their vibrant red hue from Polyphemus and these chemicals are powerful antioxidants. If you know a single pomegranate has more than 40 percent of your daily requirement of vitamin C and Vitamin C can be broken down when pasteurized, so you have an option for homemade or fresh pomegranate juice to get the most of the nutrient. The Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. If you have low blood pressure so you can Drink pomegranate juice daily may also help lower systolic blood pressure and they also decrease the oxidation damage caused by exercise.


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2. Coffee Iced Tea

Coffee iced tea is a good health drink in the summer season and these plants for different flavors, such as Earl Grey, English breakfast, or chai. This is stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. That helps also offers a variety of health benefits. It contains antioxidants and compounds that can help reduce inflammation in the body. It helps remove free radicals and decrease cell damage in the body and ultimately may help decrease the risk of chronic disease. Sop you can also enjoy this coffee ices tea and it is a very easy homemade summer coolant drink.




3. Aam Panna

Aam Panna the most popular in Maharashtra is made with our favorite king of fruits- mango and it is refreshing summer drink is prepared using mango pulp and blended with cumin, jeera, and mint leaves. The drink does not only keep you refreshed but also energized through sunny days.  It helps you get hydrated in an instant and that aids in battling scorching heat. This is an amazing recipe you can enjoy with Aam Panna. It is an amazing summer drink so you can try at home.


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4. Buttermilk (Chaas)

Buttermilk and Chass common drink in an Indian house and it is very popular in Punjab. Buttermilk or popularly known as Chaas is an amazing curd-based drink that is undoubtedly an Indian favorite and Chaas is a brilliant digestive. The addition of spices like jeera only enhances the benefits it has to offer and that helps calm the stomach after a spicy meal, made with cool, watered-down curd, this drink is perfect to soothe the stomach. If you have a digestion problem so this is a very beneficial drink for a stomach problem. You can use it as a regular drink.



5. Coconut Water

Coconut water one of the best solutions for summer drinks and that helps Potassium fluid. The electrolyte balance in the body, especially during exercise and it has more potassium than sodium in coconut water. It has potassium that may help balance out sodium’s effect on blood pressure and possibly even help lower it. The mild sweetness and fresh taste make it just the perfect drink to keep summer blues at bay. That also helps to fight the summer heat and reduces body heat so why are you waiting for, you can use it as a refreshing drink.





6. Sugarcane Juice

The Sugarcane comes to keeping cool in the sweltering heat and nothing can beat a quick taste bud pleasing drink like the sugarcane juice. This is a world full of exquisite smoothies and lavish cocktails. They all sugarcane juice requires is a pinch of salt and a dash of lime, you’re good to go. It is helpful for a person suffering from jaundice. It provides instant recovery by maintaining the glucose levels in the body. They also work as a deterrent to fatal diseases including cancer, especially prostate and breast cancer.



7. Jaljeera Pani

This is so much loved Indian summer drinks. You can add lemon, spiced with a combination of roasted cumin powder, ginger powder, herbs like coriander and mint, garam masala, chili powder, pepper, and black salt. After that, you can add sortied and cool water then mixes well. This is the best solution for people dealing with digestion problems and especially during summers. It is great to keep you hydrated on a hot day and fresh mint, coriander leaves added to the drink regulate your body temperature and keep it cool.  It also helps in treating abdominal cramps due to indigestion.




8.   Sweet Lassi

This is a cool and creamy yogurt-based refreshment Drink. It is an amazing cool drink for the summer season. That also helps for Aids Digestion, Prevents Bloating, Improves Bone Health, Boosts Immune System, Maintains Youthful Skin, etc. That is full of nutrition because it is made by churning the curd. It also contains B-complex vitamins, calcium, potassium, phosphorous and folic acid. It is a different drink for the summer season. You can also add some dry fruits and make a delicious drink. This is the most people like and it is a Secret How To Best Fruit Juice To Keep Body Cool in the summer season.




9. Nimbu Paani


Nimbu Paani also call lemon water and they have many benefits if included in your day to day life routine.  It is calorie-rich, grab a glass of lemon water and the lemon contains fiber which will relieve you of hunger pangs for a very long time. The lemon and water will keep your skin hydrated and lively. It also keeps your skin glowing and healthy due to the presence of vitamin C. It gives you healthy digestion due to vitamin C but also helps to relieve the symptoms like bloating, cramps, burping, heartburn.



10. Grape Soda Water

This is natural sweetness comes the immune busting benefits of Concord grapes and it is a really amazing summer drink.  It’s a win your heart and tongue. you can use some fresh blackberries, green grape, soda drink, and add a black paper with sugar and food color.  After that mixes all ingredients and blend well. The children are like these drinks because this is a colorful drink. This is very special for kids. You can also use summer cocktails drinks. This is a total of fruit drinks. This is one of the best Secret How To Best Fruit Juice To Keep Body Cool In the summer season.





11. Pineapple Juice 

The pineapple juice is so sweet on its own that often no sugar needs to be added. In fact, they also help substance that is normally added to it is ascorbic acid, also known as vitamin C. It is a natural sweet on it and they can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain. This is very helpful in cleaning up damaged cells and helps Bromelain seems to work by triggering the body’s production of substances that fight pain and reduce swelling. It contains chemicals that prevent the blood from clotting. You can add as a cocktail drink with refreshing drinks.


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12. Gulaab Sharbat

This is one of the best summer drinks and its fragrance and exceptional health benefits rose petals have an uplifting, cooling, and restoring effect. Gulaab sharbat an unbeatable number of medicinal properties. The fiber in the rose help keep the bowel movement going smoothly. That helps to keeps your skin and hair healthy and happy. It has antioxidant properties that help to reduce aging spots, wrinkles, and fine lines on the skin. If you like it so you can use summer cocktails drinks.





13. Badam Milk

Badam milk has more health benefits of almond milk include weight loss, stronger bones, improvement of vision, and a healthy heart. That also helps in building strong muscles, maintaining ideal blood pressure, and ensuring a properly-functioning kidney. It is a good alternative for nursing mothers’ milk and the milk is known for its high content of various vitamins and minerals. The almonds have been proven to contain extra nutrients. Badam milk helps in reducing and maintaining blood pressure. The badam milk makes it a powerful enabler of a strong and healthy heart. This is the best option for summer drinks. If you like milk so this is an alternate option for refreshing drinks. 






14. Mosambi Juice

Mausami juice is one of the most healthy drinks for all seasons and this is my favorite drink. A Mosambi is somewhat similar to a lemon in appearance.  It has a sweeter taste similar to that of orange and many benefits to health. This is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system, and increase resistance to infections. Mosambi juice contains Vitamin C and if you have a stomach problem so that helps it regulates normal digestion, keeps the bowels healthy, and prevents constipation. It is Sweet lime juice that helps protect your eyes from infections and from the development of cataracts. Mosambi juice promotes healthy hair, prevents split ends. This is the best summer drink and refreshing drink with benefits.





15. Cherry Juice

Cherry juice also contains smaller amounts of B vitamins, calcium, iron, magnesium, omega-3, and omega-6 fats, in addition to antioxidants and another beneficial plant compound. It has contained Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested.  Cherry juice seems to reduce blood levels of uric acid a chemical and that can trigger gout when present in too high concentrations. It also helps to Increase Strength and Reduce Muscle Soreness. It has many contents and more benefits.





So these were the “15 Homemade Secret How To Best Fruit Juice To Keep Body Cool -2019.” You can try the Best Homemade Summer Drinks Stay Tuned with FashionTalkzWe will keep updating you with Health tips, Skincare tips, Makeup tips, health, beauty, fashion,  and lifestyle tips.